Beware: Injured Runner

Back in May, I started training for my first marathon. Using Hal Higdon Novice 2 Marathon Training Program as a starting point and after researching for months other marathon training plans, I created my own plan. This plan had modifications that included my current level of running experience, vacations, kids’ activities, cross training (something I […]

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Quinoa Chocolate Breakfast Bowl

My daughter had her first track meet of the season this week and I volunteered to help out.  I left work a little early so I could get to the school on time (1:20 minutes from work). When I got there, at first, it wasn’t raining, but it sure was a little chilly and windy […]

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First Run of 2017

Happy New Year Everyone! A new year means different things for different people.  For me, it means an opportunity to start writing (figuratively) a new book; it means to do a self-assessment; to start over; it means new beginnings. On the last day of 2016 we got a nice little dusting of snow.  Not much […]

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